Senaman Untuk Wanita Mengecilkan Perut Sewaktu Lockdown.



Senaman untuk kecilkan perut dan pinggang. Untuk pemula senaman 45 saat. Setiap jenis senaman 4 set.


VIDEO BERKENAAN SENAMAN


1.PLANK
2.BYCICLE CRUNCH
3.FLUTTER KICKS
4.GLUTE BRIDGE
5.SCISSOR KICKS
6.HEEL TOUCHES
7.RUSSIAN TWIST
8.BICYCLE CRUNCH
9.MOUNTAIN CLIMBER
10.SIDE PLANK (L)
11.SIDE PLANK (R)
12.LEG RAISE
13.SPIDERMAN PLANK
14.LEG CIRCLES
15.PLANK HIP DIP
16.PLANK

Semoga berjaya!

Published by Agent Info

Team Lead

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